Day One:

Day One of the #DaddySuperheroChallenge

My God! What is that!? Monday’s:

Monday 6/17/19

50 Double Unders/150 Jump Rope Singles

15 Push-ups 

20 Air Squats

25 Sit-ups 

4 Rounds for time

This will serve as your baseline workout, and will be repeated at the end of the 6 week(30 day) challenge. Please state your time, when making your post, as this is your score for the workout. Please feel free to DM me for any workout modifications or questions.

Good luck, and enjoy!

#daddysuperherochallenge

#dayone

#bethebestparentyoucanbe

#rolemodel