Day 5

Day Five of the #DaddySuperheroChallenge

“FMY Friday’s”

Friday 6/21/19

10-1 Reps For Time

Barbell Bench Press 135lbs

DB Bent-Over Rows 60lbs (one arm then switch)

Bar Dip

Pull-Up

Please state your time when making your post, as this is your score for the workout. Please feel free to DM me for any workout modifications or questions.

Good luck, and enjoy!

#daddysuperhero

#daytwo

#bethebestparentyoucanbe

#rolemodel

#dadbod