Day 4

Day Four of the #DaddySuperheroChallenge⁣

“Thunderstruck Thursday’s”⁣

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Thursday 6/20/19⁣

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Run 6x 400m (.25 miles) with a recovery jog for 200m (.13) between each 400m interval.⁣

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Please state your time for each 400m interval when making your post, and please feel free to DM me for any questions regarding the workout.⁣

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Good luck, and enjoy!⁣

#daddysuperhero⁣

#daytwo⁣

#bethebestparentyoucanbe⁣

#rolemodel⁣

#dadbod