Day 7

Day 7 of the #DaddySuperheroChallenge⁣

“Testing My Patience Tuesday’s”⁣

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Tuesday 6/25/19⁣

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20 Minute AMRAP (as many rounds as possible)⁣

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20 Cal Row⁣

12 Barbell Thrusters 95/65lbs⁣

8 Bar-Facing Burpees⁣

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Please state your score (in rounds), when making your post, as this is your score for the workout. Please feel free to DM me for any workout modifications or questions.⁣

Good luck, and enjoy!⁣