Day Eight:

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Day Eight of the #DaddySuperheroChallenge⁣

“Where Did My Life Go Wednesday’s”⁣

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Wednesday 7/2/19

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For Time:⁣

Run 800m ⁣

50 Wall Ball 20lbs/14lbs⁣

Run 600m⁣

50 Kettlebell Swings 53lbs/35lbs⁣

Run 400m⁣

50 Box Jumps 24”/20”⁣

Run 200m⁣

50 Hang Cleans 95lbs/65lbs⁣

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Please state your time when making your post, and feel free to DM me for any workout modifications or questions.⁣

Good luck, and enjoy!⁣

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